Exercise Group

Chair Yoga sessions are held in the Causeyside Lower hall from 2:30pm

Monday Exercise Group meet on Mondays at 12:00 in the LOWER HALL

Paisley and District u3a is a self help learning organisation for retired or semi-retired people. Our motto is learn as you go, have a laugh and live life to the full. Under the expert tuition of Margaret Moore, our chair yoga groups help us to learn to stretch, breathe better and maintain our strength and […]

Wednesday Exercise Group start at 12:00 in the Glenburn Resource Centre

Paisley and District u3a is a self help learning organisation for retired or semi-retired people. Our motto is learn as you go, have a laugh and live life to the full. Under the expert tuition of Margaret Moore, our chair yoga groups help us to learn to stretch, breathe better and maintain our strength and […]

Chair Yoga sessions are held in the Causeyside Lower hall from 2:30pm

Monday Exercise Group meet on Mondays at 12:00 in the LOWER HALL

Paisley and District u3a is a self help learning organisation for retired or semi-retired people. Our motto is learn as you go, have a laugh and live life to the full. Under the expert tuition of Margaret Moore, our chair yoga groups help us to learn to stretch, breathe better and maintain our strength and […]

Wednesday Exercise Group start at 12:00 in the Glenburn Resource Centre

Paisley and District u3a is a self help learning organisation for retired or semi-retired people. Our motto is learn as you go, have a laugh and live life to the full. Under the expert tuition of Margaret Moore, our chair yoga groups help us to learn to stretch, breathe better and maintain our strength and […]

Chair Yoga sessions are held in the Causeyside Lower hall from 2:30pm

Friday Exercise Group meet on Fridays at 11:00 in the LARGE HALL